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The 4 important weight loss habits that will help you succeed.
I take weight loss habits to be the engine that maintains your weight loss success, the glue that keeps your weight loss intact, and the security that keeps weight from coming back. It matters not...
Christmas weight gain. The 4 best ways to fix it.
Christmas season has been and gone and the new year is now in full swing. However, Christmas weight gain, the unwelcome yearly visitor has overstayed and is likely to stay forever unless we take...
The 5 must know pillars for successful weight loss apart from nutrition and exercise.
A successful weight loss involves much more than diet and moving more. Equally important is none tangible emotional stuff that act as pillars of support to your weight loss structure. These pillars...
5 biggest diet mistakes and how to avoid them.
Here are 5 biggest diet mistakes that can keep you in a perpetual lifelong dieting cycle with no end in sight. This can be demotivating and set you backwards leading to giving up altogether. Follow...
The framework for your weight loss plan. 3 important steps you need to get started.
Here is a framework for your weight loss plan to get you started. By now, you probably have a bit of information about what is required of you to lose weight successfully. From building a strong...
How to stay focused on your weight loss goal. 5 SMART ways to achieve your weight loss goal.
To achieve your weight loss goal, you must stay focused. The only way to ensure you stay on track is by setting SMART goals. This stands for, Specific, Measurable, Achievable, Realistic and...
Sustainable healthy weight loss. A 4 point guide of important things you need to consistently practice.
Sustainable healthy weight loss requires a strong solid foundation that can withstand the struggles you will experience. Building this strong foundation is often challenging because there is a lot...
The 3 important macros for a healthy sustainable diet.
There are 3 important macros for a healthy diet and sustainable weight loss. These can be found in a variety of readily available inexpensive and easy to prepare foods whether you are vegan,...
3 misleading weight loss practices that are robbing you of your progress and how to avoid them.
Misleading weight loss practices can be the thief of your weight loss progress. Some of us have experienced this a few times and understand how frustrating it can be. Maybe you have found your...