by Diana Chimhundu | Mar 31, 2022 | Weight loss
I take weight loss habits to be the engine that maintains your weight loss success, the glue that keeps your weight loss intact, and the security that keeps weight from coming back. It matters not how much weight you have lost or the method you used. Maybe you have...
by Diana Chimhundu | Jan 25, 2022 | Weight loss
Christmas season has been and gone and the new year is now in full swing. However, Christmas weight gain, the unwelcome yearly visitor has overstayed and is likely to stay forever unless we take action to remedy the situation. You may have drunk until you passed out....
by Diana Chimhundu | Nov 30, 2021 | Weight loss
A successful weight loss involves much more than diet and moving more. Equally important is none tangible emotional stuff that act as pillars of support to your weight loss structure. These pillars are interdependent. Just like nutrition, you may lose weight by...
by Diana Chimhundu | Mar 26, 2021 | Weight loss
Misleading weight loss practices can be the thief of your weight loss progress. Some of us have experienced this a few times and understand how frustrating it can be. Maybe you have found your perfect diet, followed everything it says you should do, lost some weight...
