by Diana Chimhundu | Mar 31, 2022 | Weight loss
I take weight loss habits to be the engine that maintains your weight loss success, the glue that keeps your weight loss intact, and the security that keeps weight from coming back. It matters not how much weight you have lost or the method you used. Maybe you have...
by Diana Chimhundu | Jan 25, 2022 | Weight loss
Christmas season has been and gone and the new year is now in full swing. However, Christmas weight gain, the unwelcome yearly visitor has overstayed and is likely to stay forever unless we take action to remedy the situation. You may have drunk until you passed out....
by Diana Chimhundu | Nov 30, 2021 | Weight loss
A successful weight loss involves much more than diet and moving more. Equally important is none tangible emotional stuff that act as pillars of support to your weight loss structure. These pillars are interdependent. Just like nutrition, you may lose weight by...
by Support | Oct 14, 2021 | Weight loss
Here are 5 biggest diet mistakes that can keep you in a perpetual lifelong dieting cycle with no end in sight. This can be demotivating and set you backwards leading to giving up altogether. Follow this simple but effective guide on how you can avoid these mistakes....
by Support | Sep 9, 2021 | Weight loss
Here is a framework for your weight loss plan to get you started. By now, you probably have a bit of information about what is required of you to lose weight successfully. From building a strong foundation to goal setting and common weight loss mistakes to watch out...
by Support | Jul 16, 2021 | Weight loss
To achieve your weight loss goal, you must stay focused. The only way to ensure you stay on track is by setting SMART goals. This stands for, Specific, Measurable, Achievable, Realistic and Time-bound. Not only will this allow you to choose the right strategy, but...
by Support | Jun 20, 2021 | Weight loss
Sustainable healthy weight loss requires a strong solid foundation that can withstand the struggles you will experience. Building this strong foundation is often challenging because there is a lot of confusing and misleading information out there. Because of this, it...
by Support | Mar 26, 2021 | Weight loss
There are 3 important macros for a healthy diet and sustainable weight loss. These can be found in a variety of readily available inexpensive and easy to prepare foods whether you are vegan, vegetarian or eat everything. While weight loss when simplified is calories...
by Diana Chimhundu | Mar 26, 2021 | Weight loss
Misleading weight loss practices can be the thief of your weight loss progress. Some of us have experienced this a few times and understand how frustrating it can be. Maybe you have found your perfect diet, followed everything it says you should do, lost some weight...
